Improving cardiovascular health can be a crucial strategy for reducing the risk and potentially slowing the progression of dementia. This involves:

  • Controlling blood pressure, cholesterol, and blood sugar.
  • Maintaining a healthy weight.
  • Regular physical activity.
  • Eating a healthy diet.
  • Quitting smoking.
  • Managing stress.
  • Reducing use of alcohol.

By Luciana Mitzkun
Care Consultant